Allyson Burden NES(cert) CCH RSHom(NA)

Stress, shallow breathing,  and a poor diet

can greatly upset the body's pH balance.

As our body is about 20% acidic and 80% alkaline;

it is recommended that we consume

at least 80% alkaline foods and less than 20% acidic foods.

 Most vegetables are alkalizing in their raw states.

Fruits tend to be more acidifying. Sprouted seeds, nuts & grains are alkalizing as are many herbs.  

We are grateful to

Colour Energy Corporation

for sharing their list of Alkaline Foods.